Bean sprouts are exactly what they sound like… sprouts from beans! These small, finger-like, edible sprouts have a nice crunch with a crisp, nutty flavor. They are typically eaten raw but can be sautéed for warm dishes also. Bean sprouts are very common around the globe, especially in eastern cultures.

Bean sprouts have an exceptional nutritional profile for a small amount of calories. Sprouts can yield up to 800% more nutrition than fully-grown vegetables! That’s right foodies. These babies are packing a nutrient-dense punch! Some of the essential vitamins & minerals contained include B-Vitamins, Vitamin K, Vitamin C, and Iron. Of particular importance is folate, which sprouts are rich in.


500 grams of bean sprouts

2 tbsp oil

2 tbsp soy sauce

½ tsp garlic powder

¼ tsp red pepper flakes


Wash the sprouts under running water

Add oil to a pan and put on a high flame. Add bean sprouts

Add remaining ingredients and cook for 1-2 mins

Serve warm and enjoy!

Gourmet Garden India’s first and only patented contamination-free hydroponic farm functions on the “harvest to order” concept to ensure that all fruits and vegetables are delivered fresh within 24 hours of harvesting to your doorstep. Choose from our wide range of fruits, vegetables, bread, cheese, oils, dips, sauces, etc.

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