Sai bhaji can easily be termed as a healthy, nutritious and wholesome meal, due to the extensive usage of healthy ingredients – ranging from vegetables to pulses to spices. This one-pot dish is mildly spiced and tastes great with koki (Sindhi bread), steamed rice, khichdi and roti.


2 tsp ginger finely chopped

2 tsp garlic finely chopped

500gm palak/spinach washed, finely chopped

500gm dill greens washed, finely chopped

½ cup ring beans finely sliced

½ cup brinjal diced small

¾ cup tomatoes finely chopped

¾ cup onions finely chopped

¼ cup Bengal gram husked, soaked 3-4 hours

Salt to taste

½ tsp turmeric powder

15 grams of tamarind paste

1 tsp garlic crushed

1 tsp cumin seeds

2 tsp oil


In a pressure cooker dry roast the ginger & garlic till they turn light brown. 

Except for Tamarind, crushed garlic and cumin, add remaining all ingredients to the cooker. 

Sautee on high heat till mixed well. Add 2-3 cups of water and clothes the cooker.

When the pressure jiggles, lower the heat and cook for about 15 mins. 

Add the tamarind and mix well.

In a pan heat oil and add the zeera and crushed garlic and saute till brown. 

Add the vegetable mixture to the pan and mix well.


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