Sai bhaji can easily be termed as a healthy, nutritious and wholesome meal, due to the extensive usage of healthy ingredients – ranging from vegetables to pulses to spices. This one-pot dish is mildly spiced and tastes great with koki (Sindhi bread), steamed rice, khichdi and roti.
2 tsp ginger finely chopped
2 tsp garlic finely chopped
500gm palak/spinach washed, finely chopped
500gm dill greens washed, finely chopped
½ cup ring beans finely sliced
½ cup brinjal diced small
¾ cup tomatoes finely chopped
¾ cup onions finely chopped
¼ cup Bengal gram husked, soaked 3-4 hours
Salt to taste
½ tsp turmeric powder
15 grams of tamarind paste
1 tsp garlic crushed
1 tsp cumin seeds
2 tsp oil
In a pressure cooker dry roast the ginger & garlic till they turn light brown.
Except for Tamarind, crushed garlic and cumin, add remaining all ingredients to the cooker.
Sautee on high heat till mixed well. Add 2-3 cups of water and clothes the cooker.
When the pressure jiggles, lower the heat and cook for about 15 mins.
Add the tamarind and mix well.
In a pan heat oil and add the zeera and crushed garlic and saute till brown.
Add the vegetable mixture to the pan and mix well.
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