Mizuna, a nutritious green is a variety of mustard greens and is also closely related to many other plants in the Brassica family, such as broccoli, cauliflower, cabbage, turnip, mustard and rutabaga. It is a common ingredient in salads and is usually mixed with other greens, but its mild, peppery flavor also makes a great topping for pasta dishes, soups, stews and pizzas.
Besides being full of flavor, this healthy green is also high in many nutrients, including vitamins A, C and K. It is also rich in antioxidants and may come with several unique benefits to health.
Convinced to start incorporating this nutrient-loaded, easy-to-grow green in your diet? Here is a simple mizuna recipe that you can try out.
1 large bunch of Mizuna washed dried and chopped
½ apple chopped
¼ cup raisins
¼ cup sunflower seeds
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp mustard sauce
1 tbsp apple cider vinegar
1 tsp honey
Salt to taste
Pepper to taste
Take a large salad bowl.
Add all ingredients. Toss together well
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